The Chalene Show | Diet, Fitness and Goal Mastery Strategies

Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson



In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much more!! If you have not listened to Part 1 go now and listen!!! You have missed some really great info you will need to have before listening to this episode!!


The Chalene Show is brought to you by

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.


All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at:


This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook.

* * * 



It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out


My Business Podcast: 


My website:


Leave me a voice memo: 


Connect with me on Facebook: 


Some of my Instagram Accounts:







Tweet with me!  



Watch me on Youtube


Check out Smart Success:


Checkout The Marketing Impact Academy: 


So…. are you still reading this? Wow! That’s cool. 


Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!