The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

Digestion, Gut Health, Leaky Gut, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Ketogenic, Probiotics, Keto, Fasting, Chalene Johnson, Dr. Michael Ruscio

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ABOUT TODAY’S SHOW:

Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmunity, diet and lifestyle. We're talking about the trend of eating ketogenically, eating multiple meals, how fasting aids in gut health, who should not be fasting, common myths about eating meat, taking probiotics and diet phasing or variation, as well as the steps you should take to begin healing your gut, taking control of your health and your weight.

For more information about Dr. Ruscio go to https://drruscio.com/

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The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

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Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

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