The Chalene Show | Diet, Fitness and Goal Mastery Strategies

Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson





In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!



The Chalene Show is brought to you by

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.



Learn more about intermittent Fasting By here:




All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at:


This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook.

* * * 



It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out


My Business Podcast: 


My website:


Leave me a voice memo: 


Connect with me on Facebook: 


Some of my Instagram Accounts:







Tweet with me!  



Watch me on Youtube


Check out Smart Success:


Checkout The Marketing Impact Academy: 


So…. are you still reading this? Wow! That’s cool. 


Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Direct download: 02-11-2017_-_TCS_7_Tips_to_Lose_Weight_This_Week_PA.mp3
Category:general -- posted at: 1:00am PST