Sat, 11 February 2017
Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson
ABOUT TODAY’S SHOW:
In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!
The Chalene Show is brought to you by www.smartlifepushjournal.com
The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.
Learn more about intermittent Fasting By here:
All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.
This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook.
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Direct download: 02-11-2017_-_TCS_7_Tips_to_Lose_Weight_This_Week_PA.mp3
Category:general -- posted at: 1:00am PST