Oct 14, 2014
The biggest fitness myths dispelled by fitness and lifestyle
expert Chalene Johnson. Get the latest research and answer to your
questions about flat abs, lose skin, the best time to exercise, how
to lose weight without exercise, how to avoid bulking up, the
difference between the way men and women build muscle, the most
effective time of the day to workout and whether or not you should
work out on an empty stomach and so much more!!!
Links from today’s episode:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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XOXO Chalene