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The Chalene Show | Diet, Fitness & Life Balance

Feb 26, 2020

Today Chalene’s guest is a regular on The Chalene Show Dr. Daniel Amen, and they will be talking all about mental illness and mental health. They will be discussing depression, anxiety, bi-polar distorter, suicide and ADHD. But they are not just talking about all of those disorders they are also going to have...


Feb 24, 2020

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as...


Feb 21, 2020

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the...


Feb 19, 2020

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and...


Feb 17, 2020

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides...