The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting

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ABOUT TODAY’S SHOW:

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****

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 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

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Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

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Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_-_Dr_Bert_Herring_on_Fast_5_Protocol_PA_edit.mp3
Category:general -- posted at: 12:24pm PDT