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The Chalene Show | Diet, Fitness & Life Balance


Oct 9, 2014

Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Gluten insensitive versus food allergies and how to test yourself. Natalie helps listeners understand why some people will actually gain weight if they simply go on a gluten free diet without understanding how to improve their over-all diet. Natalie shares her exact meal plan for a day and tells us exactly what she eats for breakfast, lunch, dinner and snacks!

Links from today’s episode: 

  • Learn more about Natalie at NatalieJillFitness.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene