Oct 9, 2014
Gluten Free Myths Dispelled with Natalie Jill of
NatalieJillFitness.com. In this episode you'll understand how to
know with certainty that you are Gluten insensitive versus food
allergies and how to test yourself. Natalie helps listeners
understand why some people will actually gain weight if they simply
go on a gluten free diet without understanding how to improve their
over-all diet. Natalie shares her exact meal plan for a day and
tells us exactly what she eats for breakfast, lunch, dinner and
snacks!
Links from today’s episode:
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