Thu, 23 February 2017
Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson
ABOUT TODAY’S SHOW:
In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you craving for Part 2!!
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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.
This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook.
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Direct download: TCS_How_Sleep_Deprivation_Effects_Weight_Gain_with_Dr_Michael_Breus_Part_1_PA_edit.mp3
Category:general -- posted at: 8:33am PDT