The Chalene Show | Diet, Fitness and Goal Mastery Strategies

Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson



In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you craving for Part 2!!


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