Oct 18, 2014
In this episode you will learn how to know the difference
between nervousness, fear and true anxiety. You'll learn how to
manage anxiety and avoid slipping into an anxiety attack and
perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned
psychologist an expert in brain training, thought coaching and EMDR
therapy discusses practical techniques to help manage these
feelings and how to take control and stop anxiety and panic attacks
in their tracks.
Links from today’s episode:
Stop dieting & start living:
Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene