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The Chalene Show | Diet, Fitness & Life Balance


Oct 18, 2014

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain training, thought coaching and EMDR therapy discusses practical techniques to help manage these feelings and how to take control and stop anxiety and panic attacks in their tracks.

Links from today’s episode: 

  • Learn more about Dr. Mcayla
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene