Dec 5, 2014
With so much to do in our daily lives, it can be hard to
remember one of the most important things we can do to keep
ourselves happy and healthy: get a good night's sleep! In this
episode, Chalene Johnson talks with Keith Harris about the latest
research on sleep and they discuss the effect that good,
consistent sleep can have on helping you meet your weight loss
goals.
Stop dieting & start living:
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XOXO Chalene