Nov 26, 2015
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up.
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Nov 26, 2015
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICIOUS FOODS!!! In today's show, Chalene will give you tips and self control in order to overcome our bad over-eating...