The Chalene Show | Diet, Fitness & Life Balance


The Chalene Show is brought to you by Stop dieting and start living! 

Are you either all in or all out?

Do you find you hold yourself to an unrealistic standard?

Are the expectations you have for yourself unrealistic?

Do you notice that when you can't give 100% you want to quit entirely?  

No more!

Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.

In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene


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Mindset, Diet, Friendship, Marriage, All or Nothing, Goals, Business, Negativity, Go Big or Go Home, Giving Up, Failure, Perfectionist, Perfectionism, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement



It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to

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