The Chalene Show | Diet, Fitness & Life Balance


The Chalene Show is brought to you by: Stop dieting and start living! 

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

How do you feel about Therapy?

Do you believe in yourself?

Do people think you are Negative?

Are you insecure?

If this is you, how do you change your thinking?

In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships.

If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important.

If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking.

Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more.

This episode is a must listen for everyone!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

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Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right Therapist, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Build Your Tribe



It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to

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