The Chalene Show | Diet, Fitness & Life Balance

This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food. Here’s a list of the top 5 podcasts Chalene recommends feeding your brain with in each of these categories. Check out the list below and listen to this episode to figure out which shows are for you and all the reasons why you should tune in!

 

ENTERTAINMENT

  1. Small Town Dicks Podcast
  2. Heavyweight
  3. Juicy Scoop
  4. Reply All
  5. Dirty John

 

HEALTH

  1. FoundMyFitness
  2. Revolution Health Radio
  3. Model Health Show
  4. Functional Medicine with Dr. Ruscio
  5. The Fat Burning Man

 

PERSONAL DEVELOPMENT

  1. Your Move
  2. School of Greatness
  3. Where Should We Begin
  4. The Jordan Harbinger Show
  5. Optimal Living Daily

 

BUSINESS

  1. Masters of Scale
  2. Smart Passive Income
  3. Build Your Tribe
  4. Being Boss
  5. Start Up

 

Here’s The System I Use Every Day to be
More Organized & Crazy Productive:
www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
www.131movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson

 


Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive change without discouraging or pushing away someone you care about. Plus, you’ll hear an unedited behind the scenes discussion with her husband Bret about how they helped each other make changes to improve their own relationship.

Here’s The System I Use Every Day to be
More Organized & Crazy Productive:
www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
www.131movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene 

www.Instagram.com/ChaleneJohnson

www.Twitter.com/ChaleneJohnson


Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it.

 

For More Tips on “How to Have More Energy,”

check out this episode from Build Your Tribe:

Focus Hacks from Top Entrepreneurs - 214

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_-_How_to_Manage_Your_Energy_mid_131_ad_04-23-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why!

The Chalene Show is brought to you by:
http://www.131movement.com

Stop dieting & start living! 

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For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

http://www.Facebook.com/Chalene



http://www.Instagram.com/ChaleneJohnson



http://www.Twitter.com/ChaleneJohnson 

 


How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself.

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

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www.Facebook.com/Chalene

www.Instagram.com/ChaleneJohnson

www.Twitter.com/ChaleneJohnson


In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we’ll talk about how to get quality time alone when you’ve got young kids running around, work in a busy environment, have loud roommates, or you’re a leader who has to be “on” all the time. Here are Chalene’s top tips to get quiet time to focus on yourself.

 

Here’s The System I Use Every Day to be 
More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
http://www.131Movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

 

Direct download: TCS_Why_you_NEED_some_alone_Time_04-13-2018_PA_editks_SLPJ_ad.mp3
Category:general -- posted at: 2:00am PDT

Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is conventionally farmed or factory farmed meat. We’re talking to Michael Salguero, CEO & founder of ButcherBox - the first service dedicated to “clean” meat & the ethical treatment of animals - to uncover food labels, shady practices in the food industry & how it can affect your health.

Want to try my favorite service, ButcherBox? Go to www.butcherbox.com/chalene for $20 off + free bacon!!

The Chalene Show is brought to you by:

http://www.131Movement.com
Stop dieting & start living! 

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene



Http://www.Instagram.com/ChaleneJohnson



Http://www.Twitter.com/ChaleneJohnson 

 


Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene!

So what does it take to get out of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time?

In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness.

We all struggle with things in our life whether it’s a break up, divorce, a death or terminated from a job. Those things are normal to struggle with and they also make us stronger and they also make us better. But then there are those times we are struggling on and off with being sad, unhappy or depressed.

You can’t dismiss these feelings but you can do things that will make them more tolerable and easier to understand and speed up the process without sweeping them under the rug.

The Chalene Show is brought to you by www.smartlifepushjournal.com                                                   

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene

Http://www.Instagram.com/ChaleneJohnson

Http://www.Twitter.com/ChaleneJohnson 

 

Direct download: TCS_CarCast_How_to_Get_Yourself_Out_of_a_Serious_Funk_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

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