Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

May 7, 2018

Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how...