The Chalene Show | Diet, Fitness & Life Balance

This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.

 

To be a part of the next Chalene Show Live go to www.chalenejohnson.com/chaleneshowlive

 

To be a part of the next Chalene Show Live go to www.chalenejohnson.com/chaleneshowlive

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

Direct download: TCS_LIVE__QA_Bret_and_Chalene_Lilly_Theater_Indy_SLPJ_post_PA_edit_1.mp3
Category:general -- posted at: 2:00am PDT

Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.

 

Check out My Other Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 


www.Instagram.com/ChaleneJohnson


 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_five_Minutes_To_Freedom_SLPJ_post_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson


Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this. 

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson


www.Twitter.com/ChaleneJohnson

 

 

 


Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene






www.Instagram.com/ChaleneJohnson





 

www.Twitter.com/ChaleneJohnson




How should we prepare our children for life? How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed, her major takeaways from the session as a mom, and why it was such a powerful experience altogether. This CarSmart episode is a reminder to all that we leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent.  

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_How_Not_To_F_Up_Your_Kids_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_Dr_Longo_interview_131_ad_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce.

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

 


Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely? You’ll hear Dr. Dom’s stance in this interview.

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

The Chalene Show is going on the road!

Subscribe to the show to bring Chalene to you!

For our upcoming locations go to:

www.chalene.com/chaleneshowlive

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson


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