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The Chalene Show | Diet, Fitness & Life Balance

Aug 31, 2018

Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness....


Aug 27, 2018

Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody...


Aug 24, 2018

Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your...


Aug 20, 2018

The Chalene Show Stool School

Feces. Your bowel movements. Your digestive routine. I know what you're probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are...


Aug 17, 2018

This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s...