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The Chalene Show | Diet, Fitness & Life Balance

Jan 30, 2019

This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so...


Jan 28, 2019

Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy...


Jan 25, 2019

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!

 

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Jan 23, 2019

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the...


Jan 21, 2019

Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you...