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The Chalene Show | Diet, Fitness & Life Balance

Feb 27, 2019

Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show?  We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post,...


Feb 25, 2019

In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his...


Feb 22, 2019

There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money....


Feb 20, 2019

Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together,...


Feb 18, 2019

If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com


Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is...