Aug 15, 2017
Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson
ABOUT TODAY’S SHOW:
This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chalene finds it hard holding still and sitting silently in a room. The thought of empting her thoughts provoked anxiety. So she started to develop the practice of Moving Meditation. Moving meditation is a fantastic skill to develop especially for those who are not yet ready or perhaps intimidated by traditional meditation or a great addition to those who already practice traditional meditation. Taking moving meditation to the great outdoors can be so powerful and calming. Chalene really hopes you find this episode helpful and that you are willing to try something different.
Leave Chalene Feedback of what you think:
The Chalene Show is brought to you by www.smartlifepushjournal.com
The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.
All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.
* * *
It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.
If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!
Please connect with me!
I encourage you to check out
My Business Podcast: http://tinyurl.com/buildtribe
My website: http://www.ChaleneJohnson.com
Leave me a voice memo: http://www.ChaleneJohnson.com/podcast
Connect with me on Facebook: http://www.Facebook.com/Chalene
Some of my Instagram Accounts:
Tweet with me!
Watch me on Youtube
Check out Smart Success:
Checkout The Marketing Impact Academy:
Checkout The Courageous Confidence Club:
Checkout The Virtual Business Academy:
So…. are you still reading this? Wow! That’s cool.
Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!
Learn more about your ad choices. Visit megaphone.fm/adchoices