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The Chalene Show | Diet, Fitness & Life Balance


Apr 22, 2016

Weight Loss Plateau, Calorie Cycling, Cross Training, Rest, Sleep, Break a Fitness Plateau

 

ABOUT TODAY’S SHOW:

How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds

 

Please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

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Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

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