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The Chalene Show | Diet, Fitness & Life Balance

Mar 22, 2023

Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week.

In today’s episode I share with you my own mean...


Mar 20, 2023

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you...


Mar 17, 2023

So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares: 

  • The joys of a partner detox
  • Gwyneth Paltrow 
  • Almond Mom Syndrom 
  • Orthorexia 
  • Poor hygiene
  • The new show format 
  • Miami Meet Up 
  • #Miami 949.503.9873
  • Exciting juicy content for you enjoy on this weekends Patreon


Mar 15, 2023

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: 

  • How to have a difficult conversation with your partner
  • How to get your partner to take action when it comes to their...


Mar 13, 2023

Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug.  But is it safe? This is what you will learn about Ozempic:

  • Why are Ozempic and Wegovy being promoted as a miracle diet drug? 
  • Hashtag #Ozempic on TikTok has over 800 million views
  • The Ozempic Hollywood...