The Chalene Show | Diet, Fitness & Life Balance (general)

This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!!

Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be doing for your health? Or how did you find the time to workout when you had small children and building a business? Chalene breaks down what she considers to be her best health practices.

Chalene shares with you why she believes that in this past year she has felt the best she has ever felt in her entire life. Prepare for Chalene to give you some great hacks and “Real Talk” when it comes to prioritizing your own health.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial


Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!! 

In this episode Chalene's husband, and CFO of Smart Life Inc Bret Johnson takes over the podcast to share his best financial practices.

Full disclosure: Bret is not a professional financial advisor, and the information contained in this episode is purely for entertainment and not to be construed as “investing advice”. (That should make the lawyers happy)

None the less, as my partner in life and in business… Bret takes this role very seriously. He as do I believes, that one important way to ensure you are working less is by focusing on having your money work harder so you don’t have to!

The first habit to be aware of is education! As with anything you want to improve, it starts with daily learning. Bret spends the first one to two hours of every day studying the stock market and listening to podcasts and or commentary from expert portfolio managers, stock advisers and market analysts.

In this episode he shares with you six easily applicable tips to help you increase your earning potential, decreased spending and create the financial future you desire.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

 


This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends.

Everyone has something they want and some of the things we want may need the help of others to achieve. Sometimes what we want is just a little extra help around the house or sometimes what we want is to be appreciated at work. Sometimes what we want is for someone else to just understand how we feel.

Wants are not the same thing as needs. They are above and beyond, which means we need other people to cooperate. In most circumstances, you can't force somebody to give you what you want.

Chalene shares honestly and opening about a personal story that recently happened all about someone trying to get something they wanted from her and going about it in the completely wrong way.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Direct download: TCS_Get_What_You_Want_03-09-2018_PA_edit_1.mp3
Category:general -- posted at: 2:00am PDT

Have you ever had one of the those days, when you zip up your pants and say “What the Heck! Did these pants get shrunk?!” Sometimes what we feel is weight gain is actually just bloating.

In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and how you can help prevent this bloating from happening in the future. We should all know how to help make our body work with us.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

Direct download: TCS_Lose_The_Bloat_and_Detox_Fast_03_05_2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!!

Chalene has been getting a lot of the same messages from you the listeners the questions were “What do I do with my life?” or “What do I do next?”

Chalene will give you some very candid and frank answers to those questions.

The most successful people in the world in any industry, the happiest people, the people who are changing the world, the people who are just really super content with where they are and what they're doing, and they love every part of their life, and they wake up and they're like "I can't believe I'm actually doing this," those people failed like freaking crazy. They were not afraid to make it messy.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

Direct download: TCS_-_What_Should_You_Do_With_Your_Life_SLPJ_outtro_02-27-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable.

When you study or surround yourself by those who are more skilled, better rehearsed, more devoted or who have developed the habits to make things happen, you begin to see that possibility as “normal” for yourself.

Comfort is comfortable but it can also be dangerous.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial


There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the friendship.

The great part about unbalanced friendships is that they can be dissolved very easily. But Make sure that’s what you want. Oftentimes people walk away from a friendship not because they truly want to end it, but rather because they are trying to create a reaction or perhaps get the other person to stand up and take notice.

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

“I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial.

This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn’t have dreamed of suggesting we spend the weekend apart. Today, we are in a better place, our relationship is so much healthier.

Healthy relationships take work! I always feel a little weird when I post something in social media and see that well meaning fans have replied with comments like,  #RelationshipGoals or “I wish my relationship was like yours”.

Don’t get me wrong, I’m happy to know that people see the relationship that I have with my husband and business partner Bret as inspirational, but I also feel a sense of obligation.

I feel a sense of responsibility to share the true work and progress that has gone into this relationship. While it’s helpful to have relationship role models, it’s unhealthy to use someone else relationship as a measure of the success or potential that your relationship has.

If you’re not getting along, if you struggle to communicate, argue, or just feel disconnected that doesn’t mean your relationship is doomed, it might simply mean you need to seek outside help.

In this episode, Bret and I talk about how early behaviors in our relationship resulted in some pretty serious codependency patterns.  

Codependency can take on many forms. When the term was first used to describe our relationship, I was very defensive. I took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn’t seem to fit. But there are degrees of codependency and before long I realized that being defensive about the label, wasn’t going to help us.

Growth is something we should all seek. Growth makes us better. When we are better as individuals or better as a couple, we make the world a better place. We experience greater happiness and fulfillment when we work on being better humans. And yes, growth can be uncomfortable, even painful at times, but it always results in improvement.

Embrace growth. Growth is what courageous people do. Don’t be afraid to ask for help. You can’t possibly be an expert at everything. Allow a trained individual to help you navigate this process. While friends and family are important sources of support, they are not trained to help you navigate the experiences of your past and help you to process these things.

You and your partner need time together and time apart. You need to be your own autonomous person with your own interests, friends and pursuits. While It’s incredibly beneficial to share these things as a couple, it’s equally important to have things that are just for you. Your happiness and or emotional state should never be defined or determined by the mood, actions, affection or behaviors of your partner.

A healthy individual doesn’t need the approval, assistance, support or love of someone else to feel whole. While it’s human nature to desire these things, they should never define you or make you feel differently about who you are or your significance.

Codependence can take on many forms and can reveal itself in varying degrees, the worst of which can lead to dangerous and destructive patterns.

Instead of dismissing the notion, consider speaking to a trained professional and seek the counsel of those trained to help you be a better you!!

Thanks for listening! I love you!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right Therapist, Co-dependent, Marriage, Spouse, Communication, Trust, Support, Independence, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Bret Johnson, Build Your Tribe

 

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com

 

Do you have a morning routine?

 

In this episode Chalene is going to share with you 4 easy tips to set yourself up for a successful day by preparing the night before with bedtime rituals that you can start implementing tonight.

 

It is widely expected that the success of your day is determined of how you start your day in the morning.

 

Successful people have a morning routine.

 

Chalene shares with you what her morning routine used to look like and what it looks like now.

 

Do you establish an agenda the next day the night before?

 

Do you use a physical daily planner?

 

Do you look at emails or social media first thing in the morning?

 

What morning habits do you have?

 

Do you wake up in the morning excited about something?

 

Do you want your life to look and feel better in 30 days?

 

Do you drink enough water?

 

Do you schedule you workout?

 

Do you workout first thing in the morning?

 

Do you get enough sleep?

 

Listen to this episode to find out what morning routine will set you up for success!!

 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com


Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Daily Devotional, Playlist, Podcast, Meditation, Diet Soda, Diet Coke, Drinking Water, Is Diet Coke Good for You, Hydration, Exercise, Stress, Anxiety, Moring Habits, Habits, Physical Triggers, Routine, Morning Routine, Daily Planner, Smart Life Push Journal, Journal, Exited About Your Day, Chalene Johnson, Build Your Tribe, 131 Method

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by : http://www.131Movement.com Stop dieting and start living! 

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.

Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.

Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.

So if this were true for exercise why would it not be the same when it came to our body and nutrition?

There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.

We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.

Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.

In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.

This is Part 1 of a 2 Part series. In Part 1 Chalene goes in to depth about brain health and so much more!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!