The Chalene Show | Diet, Fitness & Life Balance (general)

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by Build Your Tribe is brought to you by: http://www.131Movement.com Stop dieting and start living! 

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.

Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.

Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.

So if this were true for exercise why would it not be the same when it came to our body and nutrition?

There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.

We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.

Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.

In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.

This is Part 2 of a 2 Part series.

In Part 2 Chalene continues her discussion about her journey to find the true meaning of health.

In this episode she shares with you how she uses the high fat low carb meal planning. Chalene gives you her thoughts on exogenous ketones, who they are right for who they are wrong for. She also tells you all about her amazing experience she had doing a 4 1/2 day fast during a very intense live event she was hosting.

Chalene goes into greater detail on how to prepare for a fast, the types of fasting and the correct way to refuel after a fast.

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe

 

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by: http://www.131Movement.com Stop dieting and start living! 

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

How do you feel about Therapy?

Do you believe in yourself?

Do people think you are Negative?

Are you insecure?

If this is you, how do you change your thinking?

In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships.

If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important.

If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking.

Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more.

This episode is a must listen for everyone!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right Therapist, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com

This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2.

Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car and how proud she was of it. Chalene wanted her own children to experience the same feeling of pride.

Brock also shares how he decided that he wanted to start his own business as a college athlete and the discussions he had with his mom Chalene about business and all his ideas and possible ventures.

Chalene tells you about all the uncertainty she felt, as a parent when Brock made some decisions about is college career.

This episode is filled with insights from both Brock and Chalene and a MUST listen.

Check out Brock’s Podcast “Social Media Money Makers at

https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and happy children in the future.

Chalene does not claim to be the perfect parent and feels there is a certain element of luck with any parenting. Chalene also feels that its part nurture and part nature.

In this Part 1 episode Chalene shares her son Brock Johnson’s story of how growing up with entrepreneur parents has shaped him into the person he is today and how his successes, setbacks and failures has helped grow his online business.

Be sure you watch for Part 2 coming soon!!!

Check out Brock's Podcast "Social Media Money Makers" at https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver’s seat while parked.

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

If you are a critical parent or you had critical parents this episode is for you!

After leaving a sporting event and the things she witnessed, made her realize that for so many people all the fear of failure and self-doubt most likely came from our parents.

Chalene shares with you what she witnessed at a high school track meet and the awful way a parent reacted to their own child.

Chalene gives her option and observations of what parents can do to give their children confidence and set them up to excel as adults.

Through Chalene’s own coaching programs of adult business owners who were stuck and not moving forward in their businesses, she found that so many of them still held the false belief that they were failures or not worthy of success. And with so many people it was discovered that those false beliefs could be traced back to the way they were raised or the things that were said to them by their parents.

Chalene gives you some tips on how and what to say as parents to help raise strong, confidant and success adults.

If you are an adult raised with critical parents this episode may give you some insight on why you may at times feel like a failure or not worthy of success.

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Parenting, Critical Parents, Raising kids, Realize Your Greatness, Overcome Fear, Confidence, Learn New Things, Healthy Happy Life, Live Your Dream Life, Self Doubt, The Life You Deserve, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

#squadGoals Have you ever wondered what it would be like to have your own squad?

Do you have a close knit group of friends that all get along?

Have you ever wondered what it would be like to have the loyalty, support and comradery of a confident and secure group of friends who truly want the best for you?

It does exist and if you don’t have that in your life, you can’t imagine what you’re missing!

After Chalene shared the highlights of a three day annual trip that she organize with 10 of her closest and most supportive girlfriends from all over the country, Chalene was inundated with requests to talk about how one might cultivate this type of close knit group. She thought about it, talked with her girls about the process and then Chalene polled her social media family to get their best tips!

In this episode Chalene shared her own experience building and cultivating this type of group, what it takes to find these types of individuals, how to know your role, and what you may be doing (unknowingly) to repel the kind of people you so desperately desire.

In this episode you learn how to: Be the organizer Avoid looking desperate Meet friends of existing friends Where to find people you have things in common with Be more interesting Create stronger connections strengthen existing friendships Find independence from your significant other And so much more! 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Friendships, Circle of Friends, Girls Trip, Special Friends, Snowboarding, Creating Strong Connections, Boys Trip, Be Yourself, Husbands, Boyfriends, Make New Friends, Ride or Die, People Who Inspirer You, Birds of a Feather Flock Together, Relationships Take Work, Organizer, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

Are you either all in or all out?

Do you find you hold yourself to an unrealistic standard?

Are the expectations you have for yourself unrealistic?

Do you notice that when you can't give 100% you want to quit entirely?  

No more!

Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.

In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Mindset, Diet, Friendship, Marriage, All or Nothing, Goals, Business, Negativity, Go Big or Go Home, Giving Up, Failure, Perfectionist, Perfectionism, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.

 

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

 

In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something.

 

Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!!

 

 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Passion, Honesty, Peace, Life Coach, Business Coach, Advice, Feedback, Arguments, Know-it-All, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much more sense.

In this episode Chalene continues her inside look at what took place while she was developing her new program The 131 Method.

Chalene dives deeper with what went on in her life and how she ended up here today.

Chalene gives her frank options on the current health care system. She takes you on her journey of trying to figure out why all her test results were coming back as if she was an unhealthy person. It made no sense! She exercised constantly and ate a “Clean Diet”. What the Heck!! Chalene needed answers!!

What she soon discovered is she suffers from leaky gut and that 80% of the population suffers from leaky gut too and without even knowing!!

Chalene goes through the symptoms of leaky gut and with 80% of the population suffering from this chances are you are too!! Listen and find out!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Gut Health, Diet, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Autoimmune Disease, Crohn’s Disease, ADHD, Lupus, Autism, ADD, A Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers, 131Method, 131Movement, Malnourishment, Chalene Johnson

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_part_2_My_Diet_Dillema_02-02-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

ABOUT TODAY’S SHOW:

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. In Part 1 you will get an inside look at what took place while she was developing her new program The 131 Diet. Chalene will tell you what went on in her life and how she ended up here today and how this was all very unexpected and not planned. What is really important is that you and Chalene have something in common “We are all Human” !!! Be sure to Listen to Part 2!!

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Gut Health, Diet, Gut Intelligence, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Stress, Sleep, Chronic Sleep deprivation, Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers, 131diet, 131Movement, Chalene Johnson

 

The Chalene Show is brought to you by www.131diet.com

We’re starting a movement and taking back the word “diet.” This program is the “anti-diet" approach to weight loss! If you’re sick of calorie counting and chasing the latest diet trends, and you’ve had enough of portion control and impossible food rules, you’re in the right place. Join us in this groundbreaking movement!  www.131diet.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Join my Snap Family: chaleneofficial 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_My_Diet_Drama_Part_One_11_17_17_PA_edit.mp3
Category:general -- posted at: 3:10pm PDT