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The Chalene Show | Diet, Fitness & Life Balance

May 5, 2017

Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting



In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****


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