Aug 12, 2016
TABATA, HIIT, Aerobic training, How to get fit in 4 minutes, Are you resting enough between workouts?
ABOUT TODAY’S SHOW:
Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business!
All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.
* * *
It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.
If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!
Please connect with me!
I encourage you to check out
My Business Podcast: http://tinyurl.com/buildtribe
My website: http://www.ChaleneJohnson.com
Leave me a voice memo: http://www.ChaleneJohnson.com/podcast
Connect with me on Facebook: http://www.Facebook.com/Chalene
Some of my Instagram Accounts:
Tweet with me!
Watch me on Youtube
Check out Smart Success:
Checkout The Marketing Impact Academy:
So…. are you still reading this? Wow! That’s cool.
Learn more about your ad choices. Visit megaphone.fm/adchoices