Feb 25, 2015
Bad news: Motivating yourself to workout can be difficult. The good
news is that, once you've driven to the gym or taken that first
step on your run, everything else will be a piece of cake! In this
episode, Chalene gives you the motivation you need to get moving.
She talks about physical and emotional health, family, friends,
music... anything and everything that will help you fulfill your
fitness goals. This isn't about being a world-class athlete, this
is about being healthy and happy. Let's get to it!
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