The Chalene Show | Diet, Fitness and Goal Mastery Strategies

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.

 

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

 

In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something.

 

Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!!

 

 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Passion, Honesty, Peace, Life Coach, Business Coach, Advice, Feedback, Arguments, Know-it-All, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much more sense.

In this episode Chalene continues her inside look at what took place while she was developing her new program The 131 Method.

Chalene dives deeper with what went on in her life and how she ended up here today.

Chalene gives her frank options on the current health care system. She takes you on her journey of trying to figure out why all her test results were coming back as if she was an unhealthy person. It made no sense! She exercised constantly and ate a “Clean Diet”. What the Heck!! Chalene needed answers!!

What she soon discovered is she suffers from leaky gut and that 80% of the population suffers from leaky gut too and without even knowing!!

Chalene goes through the symptoms of leaky gut and with 80% of the population suffering from this chances are you are too!! Listen and find out!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Gut Health, Diet, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Autoimmune Disease, Crohn’s Disease, ADHD, Lupus, Autism, ADD, A Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers, 131Method, 131Movement, Malnourishment, Chalene Johnson

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_part_2_My_Diet_Dillema_02-02-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PST

ABOUT TODAY’S SHOW:

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. In Part 1 you will get an inside look at what took place while she was developing her new program The 131 Diet. Chalene will tell you what went on in her life and how she ended up here today and how this was all very unexpected and not planned. What is really important is that you and Chalene have something in common “We are all Human” !!! Be sure to Listen to Part 2!!

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Gut Health, Diet, Gut Intelligence, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Stress, Sleep, Chronic Sleep deprivation, Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers, 131diet, 131Movement, Chalene Johnson

 

The Chalene Show is brought to you by www.131diet.com

We’re starting a movement and taking back the word “diet.” This program is the “anti-diet" approach to weight loss! If you’re sick of calorie counting and chasing the latest diet trends, and you’ve had enough of portion control and impossible food rules, you’re in the right place. Join us in this groundbreaking movement!  www.131diet.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Join my Snap Family: chaleneofficial 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_My_Diet_Drama_Part_One_11_17_17_PA_edit.mp3
Category:general -- posted at: 3:10pm PST

 

ABOUT TODAY’S SHOW:

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?

 

To listen to the episode on sleep go to:

https://itunes.apple.com/us/podcast/181-sleep-in-to-get-thin-with-shawn-stevenson/id911042029?i=1000363230190&mt=2

 

Morning People, 10 simple steps, Motivation, Waking up Early, Get Your Day Started, Feeling Present, Not a Morning Person, Start Your Day with Energy, Using an Alarm, Wake Up Naturally, Go to Bed Early, Sleeping Smarter, Accountability Partner, Working out, Spending Time with a Friend, Being in a Good Mood, Podcasts, Chalene Johnson

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 

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The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

**********

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_How_to_Become_a_Morning_Person_in_10_Simple_Steps_PA_edit_01.mp3
Category:general -- posted at: 1:00am PST

ABOUT TODAY’S SHOW:

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!

TOOLS:
Blender
Clear, square storage containers for your greens
A good knife
Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
Avo saver —> A MUST if you’re an avocado lover
Eat Cleaner to clean your fruits and vegetables
– Snack size baggies
Food scale
– Measuring spoons
– Measuring cup
Good Grips GreenSaver Produce Keeper


OTHER GADGETS WE LOVE: http://www.chalenejohnson.com/healthy-living/skinny-kitchen-gadgets/

To see More of Chalene’s Favorite things got to:

http://www.chalenejohnson.com/chalenes-favorite-things/

Leave Chalene a message: www.chalenejohnson.com/speakpipe

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Skinny Kitchen Makeover, Succerize, Healthy Eating, Transform Your Body, Temptations, Take Action Today, Easy to Follow Principles, Healthy Choices, Snacking, Food Placement, Smart Food Purchasing, Weight Loss Tools, Success Zone, Eating Fresh Foods, Repackaging Food, Food Containers, Eat Fruits and Vegetables, Proper Kitchen Tools, Kitchen Gadgets, Drink More Water, Chalene Johnson

 

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_Healthy_Kitchen_Makeover_PA_edit.mp3
Category:general -- posted at: 1:00am PST

Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson

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ABOUT TODAY’S SHOW:

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chalene finds it hard holding still and sitting silently in a room. The thought of empting her thoughts provoked anxiety. So she started to develop the practice of Moving Meditation. Moving meditation is a fantastic skill to develop especially for those who are not yet ready or perhaps intimidated by traditional meditation or a great addition to those who already practice traditional meditation. Taking moving meditation to the great outdoors can be so powerful and calming. Chalene really hopes you find this episode helpful and that you are willing to try something different.

Leave Chalene Feedback of what you think:

www.chalenejohnson.com/speakpipe

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCS_Moving_Meditation_with_Quotes_From_Marcus_Aurelius_PA_edit.mp3
Category:general -- posted at: 11:03am PST

Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media, Are You Enough, Chalene Johnson  

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ABOUT TODAY’S SHOW:

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to just brag and show the world just how awesome you are? Do you truly feel in your heart you are enough? Chalene’s hope is that this episode triggers people to really think hard about how they view goals and how they my affect the people around you.

 

Listen to Chalene’s Story:

https://itunes.apple.com/us/podcast/137-my-story-from-used-car-sales-woman-to-paralegal/id911042029?i=1000353831423&mt=2

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_Are_Your_Goals_Selfish_or_Destructive_PA_edit.mp3
Category:general -- posted at: 1:08pm PST

Attitude and Happiness, Bad Moods, Bad Attitudes, Happiness is a Habit, Friends Who are Complainers, Choose Happy, Worrying about everything, Control of your attitude, Ethics, You have Control of your Ethics, Question Motives, Chalene Johnson

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ABOUT TODAY’S SHOW:

In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose to be happy. Chalene is honest and frank in this episode and hopes that her straight talk tips helps those people who find this episode really hits home with them.

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

 All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 * * * 

 Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_How_To_Develop_the_Habit_of_Happy_Part_2_PA_edit.mp3
Category:general -- posted at: 3:50pm PST

Bad Moods, Feels Good to Feel Bad, Lack of Sleep, Rem Sleep, Feeling Cranky, Its safe to feel Sad, Getting to Much Sleep, It’s ok to Feel Bad, Bad Moods are Ok, Sad Music, Adele Songs, Sad Songs Regulate Moods, Chalene Johnson

 *******

ABOUT TODAY’S SHOW:

Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs in peace? If so then this is the episode for you!! Chalene will talk about why it sometimes feels really good to just feel bad.

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 *********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_-_How_to_Enjoy_Being_In_A_Bad_Mood__Part_1_PA_edit.mp3
Category:general -- posted at: 1:56pm PST

Probiotics, Prebiotics, Leaky Gut, Glyphosate, Round Up, Monsanto, Weight Lose Resistance, Hormone Regulation, Healthy Digestion, Should you take Probiotics Daily, Should you take Prebiotics Daily, Chalene Johnson

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ABOUT TODAY’S SHOW:

This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut.  They help with healthy digestion, hormone regulation, and more!  The important thing to understand about probiotics is that you want a wide variety of them to maintain balance and a healthy gut!  They are pivotal to our overall health, because as you know 70-80% of our health is found in our gut. Prebiotics keep probiotics alive.  We get most from our food. So should we be taking Probiotics and Prebiotics Daily? Listen and find out!!

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The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_How_To_Avoid_Probiotics_and_Prebiotic_Scams_PA_edit.mp3
Category:general -- posted at: 1:00am PST