The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

Transformation, Change Someone, Change, Inspire, Tips

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ABOUT TODAY’S SHOW:

Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation

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The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCL_EPS03_Change.mp3
Category:general -- posted at: 2:01am PDT

Productivity, Organized, Save Time, Chalene Johnson

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 ABOUT TODAY’S SHOW:

Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene Johnson

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: TCL_EPS02_PRODUCTIVITY_CHALENEJOHNSON_FINAL08_21_14.mp3
Category:general -- posted at: 2:01am PDT

Intermittent fasting, Dieting, Abs, Lifestyle, Chalene Johnson, Melissa McAllister

http://www.chalenejohnson.com/podcast

For many, including today's expert Melissa McAllister, Intermittent fasting is the ultimate diet lifestyle that allows people to eat what they want and stop the calorie counting. Learn how to reduce body fat and maintain your weight for life with this very flexible way of eating!

Melissa talks about how this eating plan has allowed her and hundreds of her clients to get lean, sexy abs without having to restrict calories.

Melissa debunks many popular diet and nutrition advoates who suggest that practices like eating every couple of hours or starting your day with breakfast are important.   In this episode fitness expert Melissa McAllister goes against the grain to share the secrets of her amazing physique and how so many others are doing this too. This diet doesn't require you change the food that you eat, but rather, you'll learn to eat all your meals within specified hours and how to dip into your fat stores while you sleep. 

http://www.chalenejohnson.com

http://www.MelissaMade.com 

 

Direct download: TCL_EPS01_8HOURABDIET_MelissaMcAllister.mp3
Category:general -- posted at: 10:00am PDT