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The Chalene Show | Diet, Fitness & Life Balance

Jan 20, 2023

Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to...


Jan 18, 2023

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! 

Did you meet the deadline? 

Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster? 

This...


Jan 16, 2023

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression.

Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more...


Jan 11, 2023

Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene’s beauty regimen, so she has never spoken of them publicly… until NOW!

 

Links from Today’s...


Jan 9, 2023

Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!