Jan 9, 2023
Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!
Jan 6, 2023
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to...
Jan 4, 2023
Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode.
Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished,...
Jan 2, 2023
Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those that may need to be improved.
Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her...
Dec 30, 2022
Do you feel like it may be time to update your look, but afraid to try something new?
Chalene doesn’t claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she’ll share how to tweak what some of the younger ladies are doing to fit your...