The Chalene Show | Diet, Fitness & Life Balance

Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it’s ok to quit something or give something up that’s important to you. Get the tissues ready!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson


Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have enough experience to pursue whatever that thing might be, guess what? We make way too big of a deal about finding our purpose. So in this episode, episode 300 of The Chalene Show, Chalene shares what we must focus on instead and presents 4 simple questions to ask yourself to figure out if you’re on the right path.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson


Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining. 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

For the Most Convenient (& the Cutest) Way to

Hit Your Daily Recommended Water Intake, Go To:

www.131H2O.com

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson


Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more!

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

For the Most Convenient (& the Cutest) Way to

Hit Your Daily Recommended Water Intake, Go To:

www.131H2O.com

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

 


Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel. Plus, she shares her 3 looks and how you can quickly pull yourself together in a matter of minutes.

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Share your 3 looks with Chalene and get episode show notes here:

www.chalenejohnson.com/podcast

 

Join Chalene in the 7 Day “I Ain’t No Hot Mess Challenge.”
Post your photos using #iaintnohotmess

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_How_Not_To_Dress_Like_a_Hot_Mess_131_post_ad_05-03-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food. Here’s a list of the top 5 podcasts Chalene recommends feeding your brain with in each of these categories. Check out the list below and listen to this episode to figure out which shows are for you and all the reasons why you should tune in!

 

ENTERTAINMENT

  1. Small Town Dicks Podcast
  2. Heavyweight
  3. Juicy Scoop
  4. Reply All
  5. Dirty John

 

HEALTH

  1. FoundMyFitness
  2. Revolution Health Radio
  3. Model Health Show
  4. Functional Medicine with Dr. Ruscio
  5. The Fat Burning Man

 

PERSONAL DEVELOPMENT

  1. Your Move
  2. School of Greatness
  3. Where Should We Begin
  4. The Jordan Harbinger Show
  5. Optimal Living Daily

 

BUSINESS

  1. Masters of Scale
  2. Smart Passive Income
  3. Build Your Tribe
  4. Being Boss
  5. Start Up

 

Here’s The System I Use Every Day to be
More Organized & Crazy Productive:
www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
www.131movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson

 


Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive change without discouraging or pushing away someone you care about. Plus, you’ll hear an unedited behind the scenes discussion with her husband Bret about how they helped each other make changes to improve their own relationship.

Here’s The System I Use Every Day to be
More Organized & Crazy Productive:
www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
www.131movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene 

www.Instagram.com/ChaleneJohnson

www.Twitter.com/ChaleneJohnson


Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it.

 

For More Tips on “How to Have More Energy,”

check out this episode from Build Your Tribe:

Focus Hacks from Top Entrepreneurs - 214

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_-_How_to_Manage_Your_Energy_mid_131_ad_04-23-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why!

The Chalene Show is brought to you by:
http://www.131movement.com

Stop dieting & start living! 

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For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

http://www.Facebook.com/Chalene



http://www.Instagram.com/ChaleneJohnson



http://www.Twitter.com/ChaleneJohnson 

 


How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself.

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

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www.Facebook.com/Chalene

www.Instagram.com/ChaleneJohnson

www.Twitter.com/ChaleneJohnson