The Chalene Show | Diet, Fitness & Life Balance

In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we’ll talk about how to get quality time alone when you’ve got young kids running around, work in a busy environment, have loud roommates, or you’re a leader who has to be “on” all the time. Here are Chalene’s top tips to get quiet time to focus on yourself.

 

Here’s The System I Use Every Day to be 
More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:
http://www.131Movement.com
Stop dieting & start living! 

 

Get episode show notes here:
www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

 

Direct download: TCS_Why_you_NEED_some_alone_Time_04-13-2018_PA_editks_SLPJ_ad.mp3
Category:general -- posted at: 2:00am PDT

Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is conventionally farmed or factory farmed meat. We’re talking to Michael Salguero, CEO & founder of ButcherBox - the first service dedicated to “clean” meat & the ethical treatment of animals - to uncover food labels, shady practices in the food industry & how it can affect your health.

Want to try my favorite service, ButcherBox? Go to www.butcherbox.com/chalene for $20 off + free bacon!!

The Chalene Show is brought to you by:

http://www.131Movement.com
Stop dieting & start living! 

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene



Http://www.Instagram.com/ChaleneJohnson



Http://www.Twitter.com/ChaleneJohnson 

 


Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene!

So what does it take to get out of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time?

In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness.

We all struggle with things in our life whether it’s a break up, divorce, a death or terminated from a job. Those things are normal to struggle with and they also make us stronger and they also make us better. But then there are those times we are struggling on and off with being sad, unhappy or depressed.

You can’t dismiss these feelings but you can do things that will make them more tolerable and easier to understand and speed up the process without sweeping them under the rug.

The Chalene Show is brought to you by www.smartlifepushjournal.com                                                   

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene

Http://www.Instagram.com/ChaleneJohnson

Http://www.Twitter.com/ChaleneJohnson 

 

Direct download: TCS_CarCast_How_to_Get_Yourself_Out_of_a_Serious_Funk_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

This is a topic that will probably appeal to all but 3% of Chalene’s audience. In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we know are not improving our health.

If we didn’t crave certain foods don’t you think we would have a much easier time controlling our weight? In a recent survey it was reported that 97% of women and 68% of men reported experiencing some sort of craving for a particular food at least once during the year. WHAT!!! ONCE IN 12 MONTHS!! REALLY!! If people where really being honest Chalene thinks it would be more like at least once a DAY!!

What is a craving? Why does it happen? What can you do to control them? Listen to this episode and find out!!

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene

Http://www.Instagram.com/ChaleneJohnson

Http://www.Twitter.com/ChaleneJohnson


When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym?

Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some.

So is that a success?

What if I told you the pervasive practice of calorie counting is likely at the root of 40 plus years of diets failing us.

In this episode I help you understand how this flawed concept from the 1800’s led to one of the strongest held beliefs around wieght loss, ‘eat less, move more” is actually severaly flawed and likely resulting in your weight loss resistance.

You’ll understand that weight loss isn’t just about calories. If it were as simple as calories in vs calories out, we’d all be able to lose weight. If it was that simple, all the times that you ate less and exercised more would have worked and you would have been able to keep the weight off.

Almost every packaged food today features calorie counts in its label. Most of these counts are inaccurate because they are based on a system of averages that ignores the complexity and individuality of human digestion and metabolism.

Recent research reveals that how many calories we extract from food depends on which species we eat, the micronutrient content, if the food has been genetically modified, how we prepare the food, the heating process, which bacteria are in our gut and how much energy we use to digest different foods.


Now, I don't want to make the mistake that people made in the past of over-simplifying this process. I mean, calories do matter to some extent, but current available science seems to indicate our hormones (and the balance of them) have a far greater impact on our weight and fat storage.


So, how do you develop a way of eating, an approach to weight loss or weight maintenance that works, that doesn’t make you crazy?

By learning how your body responds to certain foods, reducing inflammation, and formulating the ideal macronutrient and micronutrient ration to balance your hormones, by selecting foods that have a positive,  impact on your gut and brain health.

And that is my mission! To learn more and join the movement - go to http://www.131Method.com 



The Chalene Show is brought to you today by http://www.131Method.com

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!
(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
xoxo Chalene

Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial

Http://www.Facebook.com/Chalene

Http://www.Instagram.com/ChaleneJohnson

Http://www.Twitter.com/ChaleneJohnson



Chalene is back in her car and chatting with you on her drive home. Chalene just loves this time she gets to spend with you the listener. Like always Chalene has both hands on the wheel and driving safely!!

In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished that you should be celebrating.

When was the last time that you actually looked back on the last 30 days, 90 days or even the past year? And when was the last time that you actually looked back and gave yourself credit for the things you have accomplished? Even the small steps forward represent progress. It is so important that we take the time to celebrate all our accomplishments no matter how big or how small, even if you have not accomplished all your goals you still deserve to celebrate the ones you have.

The Chalene Show is brought to you by www.smartlifepushjournal.com                                                   

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #BuildYourTribe so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Direct download: TCS_How_To_Review_your_90_Day_Plan_SLPJ_post__03-22-2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!!

This episode in the De-clutter Project is all about habits. Habits can be related to EVERYTHING in your home. When done eating, rinse your dishes and put them in the dishwasher right away. When you are changing outfits, or undressing, hang clothes up, put them back into their drawer, or the hamper don't let them sit on the floor. Ever. When you're done doing your hair, put the hair products back in their place.

So lets talk habits. Habits are a way of making our life easier. When something is a habit you just do it. You don’t have to over think it you just do it mindlessly. Habits give you rewards. In this episode Chalene gives you the steps to create those habits.

The Chalene Show is brought to you by http://www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial


Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order.

There are people who are organized but still have lots of clutter, and there are those who have no clutter but completely disorganized.

Studies show that clutter actually interferes with the pleasure we experience in our life.

82% of people who were surveyed say that their quality of life would be significantly better if they were organized.

44% of people say when their home is messy they make bad food choices.

77% of people said they are far more productive when their home is tidy and organized.

65% say they can focus better when their space is organized and de-cluttered.

One of the common traits successful people have is they are organized and we can all benefit from being more organized and getting rid of the clutter. In this episode Chalene shares with you the systems you need to set up that will help you to become more successful in your every day life.

Part 4 of the De-clutter Project is coming soon!!

The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com 

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial


Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life?

Chalene took those questions to her listeners and asked them to weigh in on how clutter makes them feel and what affect it has on their lives. Chalene shares with you audio messages from her listeners on just how clutter affects their every day life.

This topic affects all of us and can lead to stress, anxiety, and a very unproductive life. In this episode Chalene teaches you some skills that you can use moving forward that will make a huge difference on how you feel about this topic of clutter.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Direct download: TCS_pt2__Declutter_Project_03_09_2018_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

“Clutter isn’t just the stuff on the floor its anything that gets in between you and the life that you want to be living,” Pete Walsh

This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression.

Clutter does not always have to be the stuff lying on the floor or crowding your shelves and counters it can be a variety of things in your life. In this series Chalene will talk about all the different types of clutter. Be sure watch for more episodes in this series.

For complete show note for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

Direct download: TCS_The_Declutter_Project_Part_1_SLPJ_post_ad_03-06-2016_PA_edit.mp3
Category:general -- posted at: 2:00am PDT