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The Chalene Show | Diet, Fitness & Life Balance


Mar 21, 2018

YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!! So lets talk habits. Habits are a way of making our life easier. When something is a habit you just do it. You don’t have to over think it you just do it mindlessly. Habits give you rewards. In this episode Chalene gives you the steps to create habits.

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