May 16, 2015
Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when you’re deflecting your own insecurities. In today’s episode, Chalene talks you through those times when it’s okay to...
May 14, 2015
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help motivate you to get on the right track. This...
May 11, 2015
What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order to be happy and to help others feel comfortable, it’s important to try and understand where they’re coming from - what is going to help them feel relaxed? Chalene discusses a personality type that often causes...
May 7, 2015
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed...
May 4, 2015
Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating...