Dec 10, 2015
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children carry with them into their adult lives which can be very damaging. Discover the areas to help your kids become confident...
Dec 8, 2015
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids.
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Dec 3, 2015
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to decline social opportunities.
Stop dieting & start living: www.131Method.com
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Nov 26, 2015
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy...
Nov 26, 2015
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICIOUS FOODS!!! In today's show, Chalene will give you tips and self control in order to overcome our bad over-eating...