Sep 27, 2016
On today’s episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be.
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Aug 30, 2016
Part 2 of a 2 part series on Parenting. Chalene’s husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for raising both boys and girls.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy...
Aug 23, 2016
Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother’s perspective on all the struggles all parents go through when raising children. Don’t miss part 2 when Bret Johnson Chalene’s husband gives his own thoughts on raising kids.
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Aug 12, 2016
Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.
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Aug 9, 2016
Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! In this episode she tells you why she thinks she gets into a bad mood and how she gets herself back in a good mood.
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