Jun 7, 2023
In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy about the Miami Airbnb and what we'll miss most about the city. We're excited to share our plans for the next exciting adventure over the upcoming six weeks, which include...
Jun 2, 2023
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and...
May 31, 2023
Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover...
May 26, 2023
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in...
May 24, 2023
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way.
Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. But...