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The Chalene Show | Diet, Fitness & Life Balance

Jul 12, 2024

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will...


Jul 10, 2024

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed...


Jul 5, 2024

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips...


Jul 3, 2024

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mysteryÔÇöspoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why itÔÇÖs essential for women over 40. Plus, get ChaleneÔÇÖs thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves...


Jun 28, 2024

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with...