Apr 29, 2020
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.
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Links from today’s episode:
Stop dieting & start living: PhaseItUp.com
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