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The Chalene Show | Diet, Fitness & Life Balance

Aug 29, 2014

Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up.

Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as...


Aug 27, 2014

Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all day looking at my phone. How to create a smart social media framework using a system I call "salvaging" to populate...


Aug 26, 2014

Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff 

Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK...


Aug 23, 2014

Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear.

Links from today’s episode: 


Aug 23, 2014

Is it possible to actually change someone and if so, what’s the best way to get somebody to make changes, not just for you but for themselves. How do you get somebody else to act differently, behave and think differently, and to have different habits, different beliefs? Today Chalene will share with you how to do this...