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The Chalene Show | Diet, Fitness & Life Balance

Dec 30, 2015

Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else?  Today, Chalene talks about alter egos and the positive things they can do for you.

 

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Dec 27, 2015

Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some tips to pick yourself up in preparation for the beginning of the year.

 

Stop dieting & start living: www.131Method.com

 

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Dec 23, 2015

Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these traits? Today, Chalene will talk to you about Narcissism.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be...


Dec 22, 2015

Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Dec 18, 2015

Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com