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The Chalene Show | Diet, Fitness & Life Balance

Apr 27, 2016

Chalene talks about personal development and the most important steps to improve your life.

This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days...

Apr 22, 2016

How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds


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Apr 20, 2016

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don’t work, then she gives you the next steps towards distancing yourself and moving on with your...

Apr 19, 2016

Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’t entirely about the other person? In today’s episode, Chalene discusses our role in creating these unhealthy...

Apr 14, 2016

Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears.


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