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The Chalene Show | Diet, Fitness & Life Balance

Nov 17, 2017

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life.

Links from today’s episode:


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Aug 30, 2017

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?


Links from today’s episode:

Aug 21, 2017

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!


Tools Mentioned:

  • Blender
  • Clear, square storage containers for your greens
  • A good...

Aug 15, 2017

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chalene finds it hard holding still and sitting silently in a room. The thought of empting her thoughts provoked anxiety. So...

Jul 31, 2017

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to just brag and show the world just how awesome you are? Do you truly feel in your heart you are enough? Chalene’s hope is...