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The Chalene Show | Diet, Fitness & Life Balance

Nov 25, 2020

Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace...


Nov 23, 2020

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes...


Nov 18, 2020

If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher (as Chalene feels we should be...


Nov 16, 2020

Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you’ll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed...


Nov 11, 2020

Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also share proven ways to save money while using credit cards.

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Thank you...