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The Chalene Show | Diet, Fitness & Life Balance

Mar 30, 2022

Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it. 

But this episode isn’t about Pop Culture, it’s about the radical shift happening in our society where people are expected to quickly share and...

Mar 28, 2022

Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then this is the episode for you.

Today, Chalene talks about ambiguous loss / ambiguous grief. She’ll unpack this...

Mar 25, 2022

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

*TRIGGER WARNING! Chalene talks cancellations! As in, why canceled plans bring her joy, the reason she has no issues with people being late, and why lies play a role in her...

Mar 23, 2022

Has your healthy lifestyle actually become a problem?

Today, Chalene covers important signs that’ll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation. 

She’ll also...

Mar 21, 2022

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares tips on dealing with rejection and, also, strategies to improve mindset and behaviors.


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