Jun 29, 2022
As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she’ll provide strategies for creating a packing list, what she found most useful to have on the trip and what things they didn’t need to bring. She also...
Jun 27, 2022
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling).
So today, Chalene...
Jun 24, 2022
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how she’s coping with ADHD, what she’s loving and not loving about Greece and so much more!
Jun 22, 2022
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home...
Jun 20, 2022
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more!
Be sure to get Dr. Amen’s new book, “You, Happier” — which...