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The Chalene Show | Diet, Fitness & Life Balance

Jan 31, 2026

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode “I Made Some Enemies This Week” https://www.patreon.com/posts/i-made-some-this-148977687

Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a...


Jan 30, 2026

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic...


Jan 29, 2026

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see...


Jan 28, 2026

This is just a quick heads up from Chalene Johnson to let you know today’s episode is a little late but it’s coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what’s going on.

🔥Check out what is Free on...


Jan 24, 2026

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode “She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing”  https://www.patreon.com/posts/she-left-20-year-148456339

 

Picture this: a random DM, a woman on TV who just hits different, and a feeling that...