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The Chalene Show | Diet, Fitness & Life Balance

Aug 21, 2017

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!


Tools Mentioned:

  • Blender
  • Clear, square storage containers for your greens
  • A good knife
  • Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
  • Avo saver —> A MUST if you’re an avocado lover
  • Eat Cleaner to clean your fruits and vegetables
  • Snack size baggies
  • Food scale
  • Measuring spoons
  • Measuring cup
  • Good Grips GreenSaver Produce Keeper


Links from today’s episode:


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XOXO Chalene