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The Chalene Show | Diet, Fitness & Life Balance

Feb 3, 2023

It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy.

In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares...

Feb 1, 2023

In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching...

Jan 30, 2023

Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition,...

Jan 27, 2023

Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion...

Jan 25, 2023

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.


Be sure to Join Chalene and Brock for the Side Hustle Workshop go to