Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Sep 22, 2023

Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?!

In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of...

Sep 20, 2023

Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you possibly have it?

In this episode of The...

Sep 15, 2023

Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? 

In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality.


Sep 13, 2023

Ready to live a life of abundance but don't know where to start? 

In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies to help you shift from a scarcity mindset to an abundance mindset.  Drawing from personal experiences and a wealth of knowledge, she explains how switching from scarcity to...

Sep 8, 2023

Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done?

In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability to focus and be...