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The Chalene Show | Diet, Fitness & Life Balance

Sep 22, 2021

Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling.

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Links from today’s episode: 

National Suicide Prevention Lifeline

Hours: Available 24 hours 800-273-8255

Reach out to Dr. Mcayla

Crisis Hotlines for Teens and Young Adults 

  • The Crisis Text Line
  • YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
  • Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night.

LGBTQIA+ Community


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Get episode show notes here: 

music by: CO.AG Music


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XOXO Chalene